Compassionate Therapy for College Students
In Person and Virtual Therapy sessions in Pelham, Birmingham, and Hoover, Alabama
is this you?You thought college would be exciting—but instead, you feel stressed out, overwhelmed, and unsure how to feel more at peace…
You thought college would be exciting—a fresh start, new opportunities, and the freedom to finally be your own person. But instead, you feel lost. Stressed. Stuck between who you were and who you’re supposed to become.
Maybe you're struggling with:
💭 The pressure of making the "right" career choice when you’re not even sure what you want.
💭 Friendship shifts—feeling disconnected from old friends and unsure where you fit in now.
💭 Anxiety and self-doubt that make even the smallest decisions feel overwhelming.
💭 The weight of expectations—from family, professors, and even yourself.
💭 Feeling like you should have it all figured out—but instead, you're drowning in uncertainty.
You’re doing your best, but deep down, you know something needs to change. You don’t want to keep feeling this way. You’re ready for clarity, confidence, and a way forward.
College is overwhelming, your mind won't stop racing, and you're craving calm—Here’s some signs you may need support in therapy…
You feel disconnected from your old friends but aren’t sure where you belong now. Social circles have changed, and it's starting to feel lonely.
You struggle to stay focused, even when you're trying your hardest. Your brain feels foggy, and it’s tough to concentrate on schoolwork or deadlines.
You’re constantly overwhelmed—even simple tasks feel heavy. You keep saying “I just need to get through this week,” but the pressure never stops.
You feel like you’re falling behind, while everyone else seems to be thriving. Comparison is eating away at your confidence and making you question your worth.
You’re carrying the weight of others’ expectations. Whether it’s family, professors, or yourself—trying to meet everyone’s standards is exhausting.
You’ve stopped reaching out or engaging the way you used to. You find yourself isolating more often, unsure how to reconnect.
Your mind is constantly racing, and true rest feels impossible. Even when you’re not “doing” anything, your thoughts won’t let you relax and your emotions are all over the place.